I love Dolly but she's layin' it on a little thick in this video and you have to wait until the last frame for the picture punch line. :)
I do love Dolly's website though: http://www.dollypartonmusic.net/
Tuesday, June 30, 2009
@PETERFACINELLI, @211ME & @NEWMOON MANIA CONCLUSION!!!
If you don't understand why I am a Twitter addict maybe this link and the YouTube video will help.
http://www.211me.com/thebet/
@PeterFacinelli (from "Nurse Jackie" & the "Twilight" movies) bet his friend Rob (@211ME) that he could get a certain number of Twitter followers by a certain day OR Rob would have to dance to "Single Ladies" on Hollywood Blvd. in a Bikini LOL!!!
Rob designs Apps for the iPhone and one is a Peter Facinelli app. So they basically used Twitter to market each other.
Anyway, the video is funny - Rob kicks ass AND this Beyonce song just WILL NOT DIE!!!!
Here's a BONUS @PeterFacinelli in the nude video clip:
http://www.211me.com/thebet/
@PeterFacinelli (from "Nurse Jackie" & the "Twilight" movies) bet his friend Rob (@211ME) that he could get a certain number of Twitter followers by a certain day OR Rob would have to dance to "Single Ladies" on Hollywood Blvd. in a Bikini LOL!!!
Rob designs Apps for the iPhone and one is a Peter Facinelli app. So they basically used Twitter to market each other.
Anyway, the video is funny - Rob kicks ass AND this Beyonce song just WILL NOT DIE!!!!
Here's a BONUS @PeterFacinelli in the nude video clip:
Robert De Niro - Get's a "Note" from Director
THIS IS GREAT!!! All of you actors out there will ESPECIALLY appreciate this!!!
The Director actually has the BALLS to give De Niro a note: "Generally More Energetic" than gives him a line reading!
Can you friggin' believe THAT???!!!!
The Director actually has the BALLS to give De Niro a note: "Generally More Energetic" than gives him a line reading!
Can you friggin' believe THAT???!!!!
NYRR's First-Time Marathoner Training Schedule
Even though I am not a first-time Marathoner I am going to follow the schedule below.
I don't want to overdo it and not be able to run the NYC Marathon because of an injury. I ran 9 races and volunteered at one event with the New York Road Runners to qualify for the NYC Marathon on 11/2/09.
Since it's so difficult to get a spot I don't want to have to give up this opportunity. This will probably be the last Marathon I run because they are so hard on your body.
After this Marathon I would like to start training for a Triathlon which is not so brutal on your body because it also includes biking and swimming.
I'm not the best swimmer so I will have that challenging aspect to tackle and hopefully sometime in 2010 I will complete my first Triathlon.
In the meantime, I'm scheduled to run the NYC Half Marathon (13.1 miles) on Sunday, August 16th and the NYC Marathon on Sunday, November 2nd. I am looking forward to both of those events and will have my hands full with training until the end of 2009.
Training Schedules
These are sample schedules. Be flexible. Long runs are on Saturdays in the schedule, but may be switched to other days.
First-Time Marathoner
This is a bare minimum schedule (from a 15-mile-per-week base for at least one month to a peak of 35 miles per week).
M T W Th F Sat Sun Total
Base off 3 off 3 off 6 3 15
Week
1 off 3 off 3 off 8 3 17
2 off 4 off 4 off 6 4 18
3 off 3 off 4 off 10 3 20
4 off 5 off 4 off 8 4 21
5 off 4 off 3 off 13 3 23
6 off 4 4 4 off 8 4 24
7 off 4 4 4 off 15 off 27
8 off 4 4 4 off 10 3 25
9 off 3 4 4 off 16 3 30
10 off 5 5 5 off 12 3 30
11 off 4 4 4 off 18 3 33
12 off 5 6 5 3 12 4 35
13 off 4 4 4 off 20 3 35
14 off 5 6 5 off 12 4 32
15 off 4 4 4 off 20 3 35
16 off 4 4 4 3 15 3 33
17 off 4 4 4 off 6 5 23
18 off 4 4 3 off 2 26.2 13+race
I don't want to overdo it and not be able to run the NYC Marathon because of an injury. I ran 9 races and volunteered at one event with the New York Road Runners to qualify for the NYC Marathon on 11/2/09.
Since it's so difficult to get a spot I don't want to have to give up this opportunity. This will probably be the last Marathon I run because they are so hard on your body.
After this Marathon I would like to start training for a Triathlon which is not so brutal on your body because it also includes biking and swimming.
I'm not the best swimmer so I will have that challenging aspect to tackle and hopefully sometime in 2010 I will complete my first Triathlon.
In the meantime, I'm scheduled to run the NYC Half Marathon (13.1 miles) on Sunday, August 16th and the NYC Marathon on Sunday, November 2nd. I am looking forward to both of those events and will have my hands full with training until the end of 2009.
Training Schedules
These are sample schedules. Be flexible. Long runs are on Saturdays in the schedule, but may be switched to other days.
First-Time Marathoner
This is a bare minimum schedule (from a 15-mile-per-week base for at least one month to a peak of 35 miles per week).
M T W Th F Sat Sun Total
Base off 3 off 3 off 6 3 15
Week
1 off 3 off 3 off 8 3 17
2 off 4 off 4 off 6 4 18
3 off 3 off 4 off 10 3 20
4 off 5 off 4 off 8 4 21
5 off 4 off 3 off 13 3 23
6 off 4 4 4 off 8 4 24
7 off 4 4 4 off 15 off 27
8 off 4 4 4 off 10 3 25
9 off 3 4 4 off 16 3 30
10 off 5 5 5 off 12 3 30
11 off 4 4 4 off 18 3 33
12 off 5 6 5 3 12 4 35
13 off 4 4 4 off 20 3 35
14 off 5 6 5 off 12 4 32
15 off 4 4 4 off 20 3 35
16 off 4 4 4 3 15 3 33
17 off 4 4 4 off 6 5 23
18 off 4 4 3 off 2 26.2 13+race
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