Monday, September 7, 2009
Paula Radcliffe's training routine
Paula Radcliffe's training routine
Athletics: Paula Radcliffe's gruelling training routine makes her slightly comic, but you still have to marvel at her, says Peta Bee.
There is little you can do but marvel when you watch Paula Radcliffe run. At her bouncebackability, her tunnel vision, her ferociousness and her sweetness. At her laborious running style and her relentless speed. And at how long it must take her to get ready in a morning because, hell, she must be one high-maintenance chick.
From what has been made public of her pre-race routine, Radcliffe gets up, has a bowl of porridge (scientists says it's low glycaemic index) and a sports drink (energy-boosting) before putting on her running kit (ultra-lightweight, heat-dispelling), a Breathe Right nasal strip (increases airflow to the lungs), two adhesive back straps (supports the muscles around her spine), a pair of compression socks (reduces muscle vibration in the calves), specially designed Nike trainers (prevents soreness in the legs), a titanium necklace (wards of stress fatigue and improves blood flow) and sunglasses.
Not that it ends there. When it's over she has an ice bath (heals microscopic tears in muscle fibres), a massage (removes waste products and lactic acid from her legs), rubs on some emu oil (the elixir made from fatty tissue on the emu's back has potent healing properties), drinks a glass of bright green wheatgrass juice (full of nutrients), has a handful of vitamin supplements, eats some ostrich meat (low in fat, high in iron) and, finally one assumes, sits down. It would be no surprise if she chose a chair that cooks her dinner while working on the acupressure points in her feet.
What is happening to Radcliffe is nothing new. There is a point along the continuum of celebrity, be it that of sports stars or otherwise, where a dalliance with odd behaviour becomes troublingly all consuming and when, on the image front at least, things start to veer downhill. Usually, it is a progression so subtle that you barely notice the transition from acceptable to somewhat questionable. But let's just say it is the stage before Jacko went completely wacko, between him having the occasional facial tweak to him adopting a chimpanzee and moving into an oxygen capsule.
David Beckham reached this place after the sarong and before the second tattoo. The Williams sisters are well and truly there. Tiger Woods is on his way. And so, it seems, is Radcliffe. We could forgive her the socks, nose plasters and even the emu oil as endearing eccentricities. But the back support and titanium neckwear were steps too far. Even, it seems, for the adoring fans who log on to her official website.
Apparently they watched in bewilderment as she lined up for the 10,000 metres final in Helsinki adorned with her technological trinkets and tried to make out what exactly it was she was wearing around her neck. A bicycle lock got the majority vote. But there were undertones of exasperation in their chat-room exchange as they pondered what might come next and calculated how much quicker she might run if she ditched the lot. But there can be no turning back.
Withdraw into a world where you devote more and more attention to less and less and eventually all that remains to focus on is yourself. Such self-absorption is necessary to some extent in sport, particularly in individual events like Radcliffe's which require singlemindedness in the extreme. But retreat too far from the ordinariness of daily life, as she appears to have done, and there is the risk that you begin to lose perspective of what's normal and what's verging on crackpot.
When experts in alternative medicine were consulted by the BBC to comment on Radcliffe's Helsinki performance-enhancers they concluded that not one of the props she used had a scrap of clinical evidence to support them. They could offer only a psychological boost to someone who believed that they work, the university researchers said. After Athens she consulted a naturopath who held metal rods over items of food to determine which she should exclude from her diet. As a result she has cut out wheat, dairy, gluten, tomatoes, coffee and grapes.
She now eats wheat-free pasta the night before a race. How Hollywood. It is a slippery slope to celebrititis, and Radcliffe, the nation's darling, appears to be on it. Come back Paula, before it's too late.
© Guardian News & Media 2008
Published: 8/21/2005
Athletics: Paula Radcliffe's gruelling training routine makes her slightly comic, but you still have to marvel at her, says Peta Bee.
There is little you can do but marvel when you watch Paula Radcliffe run. At her bouncebackability, her tunnel vision, her ferociousness and her sweetness. At her laborious running style and her relentless speed. And at how long it must take her to get ready in a morning because, hell, she must be one high-maintenance chick.
From what has been made public of her pre-race routine, Radcliffe gets up, has a bowl of porridge (scientists says it's low glycaemic index) and a sports drink (energy-boosting) before putting on her running kit (ultra-lightweight, heat-dispelling), a Breathe Right nasal strip (increases airflow to the lungs), two adhesive back straps (supports the muscles around her spine), a pair of compression socks (reduces muscle vibration in the calves), specially designed Nike trainers (prevents soreness in the legs), a titanium necklace (wards of stress fatigue and improves blood flow) and sunglasses.
Not that it ends there. When it's over she has an ice bath (heals microscopic tears in muscle fibres), a massage (removes waste products and lactic acid from her legs), rubs on some emu oil (the elixir made from fatty tissue on the emu's back has potent healing properties), drinks a glass of bright green wheatgrass juice (full of nutrients), has a handful of vitamin supplements, eats some ostrich meat (low in fat, high in iron) and, finally one assumes, sits down. It would be no surprise if she chose a chair that cooks her dinner while working on the acupressure points in her feet.
What is happening to Radcliffe is nothing new. There is a point along the continuum of celebrity, be it that of sports stars or otherwise, where a dalliance with odd behaviour becomes troublingly all consuming and when, on the image front at least, things start to veer downhill. Usually, it is a progression so subtle that you barely notice the transition from acceptable to somewhat questionable. But let's just say it is the stage before Jacko went completely wacko, between him having the occasional facial tweak to him adopting a chimpanzee and moving into an oxygen capsule.
David Beckham reached this place after the sarong and before the second tattoo. The Williams sisters are well and truly there. Tiger Woods is on his way. And so, it seems, is Radcliffe. We could forgive her the socks, nose plasters and even the emu oil as endearing eccentricities. But the back support and titanium neckwear were steps too far. Even, it seems, for the adoring fans who log on to her official website.
Apparently they watched in bewilderment as she lined up for the 10,000 metres final in Helsinki adorned with her technological trinkets and tried to make out what exactly it was she was wearing around her neck. A bicycle lock got the majority vote. But there were undertones of exasperation in their chat-room exchange as they pondered what might come next and calculated how much quicker she might run if she ditched the lot. But there can be no turning back.
Withdraw into a world where you devote more and more attention to less and less and eventually all that remains to focus on is yourself. Such self-absorption is necessary to some extent in sport, particularly in individual events like Radcliffe's which require singlemindedness in the extreme. But retreat too far from the ordinariness of daily life, as she appears to have done, and there is the risk that you begin to lose perspective of what's normal and what's verging on crackpot.
When experts in alternative medicine were consulted by the BBC to comment on Radcliffe's Helsinki performance-enhancers they concluded that not one of the props she used had a scrap of clinical evidence to support them. They could offer only a psychological boost to someone who believed that they work, the university researchers said. After Athens she consulted a naturopath who held metal rods over items of food to determine which she should exclude from her diet. As a result she has cut out wheat, dairy, gluten, tomatoes, coffee and grapes.
She now eats wheat-free pasta the night before a race. How Hollywood. It is a slippery slope to celebrititis, and Radcliffe, the nation's darling, appears to be on it. Come back Paula, before it's too late.
© Guardian News & Media 2008
Published: 8/21/2005
Sunday, September 6, 2009
Saturday, September 5, 2009
Paula Radcliffe's 'bionic' kit
BBC NEWS
Paula Radcliffe's 'bionic' kit
by John Hand
BBC News
Knee-length socks? Check. Nasal strip? Check. Titanium necklace? Check.
Britain's newly-crowned world marathon champion Paula Radcliffe wears a remarkable array of accessories when she competes in major races.
To assess whether such devices really help or are just gimmicks, ahead of the marathon BBC News spoke to three experts: athletics coach Fred Wooding, sports scientist Nick Morgan and Edzard Ernst, Professor of Complementary Medicine.
Click the links below for their views on Radcliffe's kit.
SUNGLASSES
For more than a decade, Radcliffe has worn specially shaped sunglasses for most of her distance races, only discarding them if the conditions are particularly wet or cloudy.
Fred Wooding, a coach for 40 years and now president at Radcliffe's home athletics club in Bedford, said: "She likes to be 100% prepared for any eventuality on the road. This would alleviate the problem of dust coming up off the road in a marathon."
Sports scientist Nick Morgan of the Sports Injury and Human Performance Centre at Lilleshall, said: "Sports science would see no great benefit in wearing sunglasses. But Paula has got to concentrate on every fine detail during her race and if it helps her do that, then it can only be a good thing."
Edzard Ernst, Professor of Complementary Medicine at the Peninsular Medical School at Exeter University, said: "Some people are sensitive to sunlight so controlling this can only be a good thing."
NASAL STRIP
Marketed to help breathing among endurance athletes, there was a phase in the 1990s when they were commonly seen on the noses of Premiership footballers but they have since fallen out of fashion. But Radcliffe has persevered in wearing hers.
Fred Wooding: "Paula has always dealt well with having asthma and really believes this helps her breathing. I don't doubt for a minute that it does."
Nick Morgan: "There is not an awful lot of sports science to back it up. It helps you take in a lot more air through the nose. But it's one thing taking the oxygen into your body and another to utlilise it effectively. Over the course of a 26-mile run, most people would be able to take in enough air through their mouth."
Professor Edzard Ernst: "Intuitively it does make sense but I'm not sure how much help it is. You need the extra air in your lungs, not just your nose."
TITANIUM NECKLACE
This bemused Radcliffe's fans when she first wore it during the 10,000m final in Helsinki, with one visitor to her website describing it as looking like a bike lock.
Afterwards, Radcliffe explained the Japanese-developed device - widely used by baseball players - was designed to improve blood circulation and reduce muscle stress, but she chose not to wear it for the marathon.
Fred Wooding: "I did wonder what it was when I saw it but I knew that Paula would be confident it was helping her. It looked a bit big on her neck so I am sure she would have tried it out in training first."
Nick Morgan: "It is important to keep the muscles relaxed. If you're very tense throughout an event, you end up expending waste energy. If you keep doing that you are going to have problems, either a performance detriment or injury."
Professor Edzard Ernst: "There is no evidence that it works. We have just completed research on neck pain and saw benefits from some devices but not titanium."
BACK STRAPS AND EMU OIL
Radcliffe has been wearing two see-through straps on her back to support muscles around her spine. She is also a keen exponent of emu oil after using it to speed up the healing of cuts and bruises sustained in a collision with a cyclist during a training session in 2003.
This elixir, made from oil taken from the fatty tissue on an emu's back and recommended by fellow athlete Sonia O'Sullivan, helped Radcliffe get fit in time to win that year's London Marathon.
Fred Wooding: "Paula would have a good team of physios who would know the best way to protect her and she would always follow their advice."
Nick Morgan: "Emu oil was a new one to me but anything that can safely help speed up recovery is key for endurance athletes, who need to be able to get back into a solid training routine."
Professor Edzard Ernst: "We have found no evidence that emu oil helps heal cuts. But sportspeople are very sensitive people and if they have a belief that a remedy helps them, then as long as it does not have any adverse side effects, that is a benefit in itself."
SPECIALIST WATCH
This is a straightforward piece of equipment but distance athletes are divided as to whether it is worth wearing a watch to monitor running times during events. Radcliffe is firmly in the camp who chooses to wear one at all times.
Fred Wooding: "Paula would be fully aware of where she wants to be time-wise at any stage of the race."
Nick Morgan: "A watch means she can check she matches her ideal times for the various splits. She is phenomenal in her ability to run an evenly-paced marathon."
COMPRESSION SOCKS
Radcliffe has worn these knee-length socks for many years to support her calf muscles. And her kit is completed by a pair of specially designed trainers, which complement the contours of her feet and offer extra padding.
Fred Wooding: "The socks would be an important aid to blood circulation over a long race. There would be a danger of a pooling of lactic acid and it is a fact that these would help her. As for her shoes, Paula would be wearing a pair that would both give her sufficient grip whatever weather conditions she faces and also plenty of padding to compensate for the fact that she's going to be repetitively pounding her feet for 26 miles."
Nick Morgan: "Actually a build-up of lactic acid is not likely to be a problem for a marathon runner. The socks would help blood flow but they would be even better in aiding her recovery after the race. And a good pair of trainers is essential - I'm sure hers will be designed precisely because every millimetre would have an effect on her running gait."
Professor Edzard Ernst: "Some people have a tendency for their legs to swell up due to venous insufficiency and these socks would help control this. For someone running 26 miles, swollen legs would be heavy legs and that would be no good thing."
Story from BBC NEWS:
http://news.bbc.co.uk/go/pr/fr/-/2/hi/uk_news/4136018.stm
Published: 2005/08/14 14:16:51 GMT
Paula Radcliffe's 'bionic' kit
by John Hand
BBC News
Knee-length socks? Check. Nasal strip? Check. Titanium necklace? Check.
Britain's newly-crowned world marathon champion Paula Radcliffe wears a remarkable array of accessories when she competes in major races.
To assess whether such devices really help or are just gimmicks, ahead of the marathon BBC News spoke to three experts: athletics coach Fred Wooding, sports scientist Nick Morgan and Edzard Ernst, Professor of Complementary Medicine.
Click the links below for their views on Radcliffe's kit.
SUNGLASSES
For more than a decade, Radcliffe has worn specially shaped sunglasses for most of her distance races, only discarding them if the conditions are particularly wet or cloudy.
Fred Wooding, a coach for 40 years and now president at Radcliffe's home athletics club in Bedford, said: "She likes to be 100% prepared for any eventuality on the road. This would alleviate the problem of dust coming up off the road in a marathon."
Sports scientist Nick Morgan of the Sports Injury and Human Performance Centre at Lilleshall, said: "Sports science would see no great benefit in wearing sunglasses. But Paula has got to concentrate on every fine detail during her race and if it helps her do that, then it can only be a good thing."
Edzard Ernst, Professor of Complementary Medicine at the Peninsular Medical School at Exeter University, said: "Some people are sensitive to sunlight so controlling this can only be a good thing."
NASAL STRIP
Marketed to help breathing among endurance athletes, there was a phase in the 1990s when they were commonly seen on the noses of Premiership footballers but they have since fallen out of fashion. But Radcliffe has persevered in wearing hers.
Fred Wooding: "Paula has always dealt well with having asthma and really believes this helps her breathing. I don't doubt for a minute that it does."
Nick Morgan: "There is not an awful lot of sports science to back it up. It helps you take in a lot more air through the nose. But it's one thing taking the oxygen into your body and another to utlilise it effectively. Over the course of a 26-mile run, most people would be able to take in enough air through their mouth."
Professor Edzard Ernst: "Intuitively it does make sense but I'm not sure how much help it is. You need the extra air in your lungs, not just your nose."
TITANIUM NECKLACE
This bemused Radcliffe's fans when she first wore it during the 10,000m final in Helsinki, with one visitor to her website describing it as looking like a bike lock.
Afterwards, Radcliffe explained the Japanese-developed device - widely used by baseball players - was designed to improve blood circulation and reduce muscle stress, but she chose not to wear it for the marathon.
Fred Wooding: "I did wonder what it was when I saw it but I knew that Paula would be confident it was helping her. It looked a bit big on her neck so I am sure she would have tried it out in training first."
Nick Morgan: "It is important to keep the muscles relaxed. If you're very tense throughout an event, you end up expending waste energy. If you keep doing that you are going to have problems, either a performance detriment or injury."
Professor Edzard Ernst: "There is no evidence that it works. We have just completed research on neck pain and saw benefits from some devices but not titanium."
BACK STRAPS AND EMU OIL
Radcliffe has been wearing two see-through straps on her back to support muscles around her spine. She is also a keen exponent of emu oil after using it to speed up the healing of cuts and bruises sustained in a collision with a cyclist during a training session in 2003.
This elixir, made from oil taken from the fatty tissue on an emu's back and recommended by fellow athlete Sonia O'Sullivan, helped Radcliffe get fit in time to win that year's London Marathon.
Fred Wooding: "Paula would have a good team of physios who would know the best way to protect her and she would always follow their advice."
Nick Morgan: "Emu oil was a new one to me but anything that can safely help speed up recovery is key for endurance athletes, who need to be able to get back into a solid training routine."
Professor Edzard Ernst: "We have found no evidence that emu oil helps heal cuts. But sportspeople are very sensitive people and if they have a belief that a remedy helps them, then as long as it does not have any adverse side effects, that is a benefit in itself."
SPECIALIST WATCH
This is a straightforward piece of equipment but distance athletes are divided as to whether it is worth wearing a watch to monitor running times during events. Radcliffe is firmly in the camp who chooses to wear one at all times.
Fred Wooding: "Paula would be fully aware of where she wants to be time-wise at any stage of the race."
Nick Morgan: "A watch means she can check she matches her ideal times for the various splits. She is phenomenal in her ability to run an evenly-paced marathon."
COMPRESSION SOCKS
Radcliffe has worn these knee-length socks for many years to support her calf muscles. And her kit is completed by a pair of specially designed trainers, which complement the contours of her feet and offer extra padding.
Fred Wooding: "The socks would be an important aid to blood circulation over a long race. There would be a danger of a pooling of lactic acid and it is a fact that these would help her. As for her shoes, Paula would be wearing a pair that would both give her sufficient grip whatever weather conditions she faces and also plenty of padding to compensate for the fact that she's going to be repetitively pounding her feet for 26 miles."
Nick Morgan: "Actually a build-up of lactic acid is not likely to be a problem for a marathon runner. The socks would help blood flow but they would be even better in aiding her recovery after the race. And a good pair of trainers is essential - I'm sure hers will be designed precisely because every millimetre would have an effect on her running gait."
Professor Edzard Ernst: "Some people have a tendency for their legs to swell up due to venous insufficiency and these socks would help control this. For someone running 26 miles, swollen legs would be heavy legs and that would be no good thing."
Story from BBC NEWS:
http://news.bbc.co.uk/go/pr/fr/-/2/hi/uk_news/4136018.stm
Published: 2005/08/14 14:16:51 GMT
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